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This is an exercise system that is focused on building strength, improving flexibility and agility, and helping to prevent injury. It involves controlled moveme... read more

Aqua Fit


Aqua Fit is the performance of aerobic exercise in water, and focuses on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music... read more

Fitness to Music


A Fun dance based cardio class designed to get you moving to a variety of hip hop songs. In this class you will sweat out your stress with fun moves. You’ll u... read more

  • Duration 45 minutes

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