This is an exercise system that is focused on building strength, improving flexibility and agility, and helping to prevent injury. It involves controlled moveme... read more
All, Swimming Pool Classes
Aqua Fit is the performance of aerobic exercise in water, and focuses on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music... read more
A Fun dance based cardio class designed to get you moving to a variety of hip hop songs. In this class you will sweat out your stress with fun moves. You’ll u... read more
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Castle Oaks Leisure Centre
Castle Oaks House Hotel
Call: 061 377722