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Pilates

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This is an exercise system that is focused on building strength, improving flexibility and agility, and helping to prevent injury. It involves controlled moveme... read more

Aqua Fit

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Aqua Fit is the performance of aerobic exercise in water, and focuses on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music... read more

Fitness to Music

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A Fun dance based cardio class designed to get you moving to a variety of hip hop songs. In this class you will sweat out your stress with fun moves. You’ll u... read more

  • Duration 45 minutes

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